The Build-A-Habit Guide

$25.00 USD
Image of The Build-A-Habit Guide
Image of The Build-A-Habit Guide
Image of The Build-A-Habit Guide
Image of The Build-A-Habit Guide
Image of The Build-A-Habit Guide
Select Option — $25.00 USD
 
The Build-A-Habit Guide
$25.00 USD

It's finally here! This is a guide for preparing and developing your habit of choice, by aiding you through science and expert guidance. Our notebook equips you with the research principles for long-lasting behavior change and actively encourages you to do the chosen habit. You’ll be guided through creating a habit plan and experimenting with what works through daily and weekly check-ins.

Developed by clinical psychologists, for all.

The Build-A-Habit Guide
View
"It's Giving You Szn." Get 15% off when you spend $30.00. Use code: NewYear