Trigger Tracker
$13.50 USD
Our Mental Health Trigger Tracker Notepad is designed to support you with navigating your emotions and triggers. The act of physically writing down emotions and feelings allows for a better understanding of them. Rooted in Cognitive Behavioral Therapy (CBT), this tracker will aid in facilitating how you identify your triggers, feelings, thought processes, and behaviors; while learning how to cope through some difficult experiences you may encounter.
DETAILS:
Half Letter Size
50 tear away sheets
Measures 5.5x 8.5 inches
Backed with heavy brown thick chipboard